Customized Fat Loss Review With such good cardio exercise muscles of the legs, buttocks and thighs to begin, I started with two times a week for an hour, gradually increase the amount and duration of training. In addition to physical fitness, these exercises will provide you and good humor.
Slimming thighs and buttocks is very important how you eat - For more efficient power you need to make a slight correction to your diet. The amount of carbohydrates and fats should be sharply restricted, but protein foods (eggs, fish, lean meats) and cereals consume as much as possible. It happens that a couple of hours after eating again you can overcome hunger, and then you can eat a small amount of nuts, fruits or dried fruits.
The secret of a good figure and shapely thighs is the correct and balanced nutrition. On this subject, be sure to read the article on our website "Sun Hands" "Healthy food - Customized Fat Loss Review our path to beauty, health and longevity”.
Water and other beverages - If you are concerned about swelling in the legs, and has already appeared on the thighs cellulite, you should think about if you do not abuse fluid intake? In the night drinking enough 1.5-2 liters of water, which completely covers the body's needs -
If you are concerned about swelling, a good diuretic effect has green tea.