What food is good if you want to get a leaner, fresher body - from the inside out.And what should you eat to have more energy? Weight Club dietician sort out what's good and bad food.
Dietician Josefin Jonasson tips which foods are the best and worst for your body.

Food without the calories:
Is there a special food that is better than another when to lose weight?
-Food that gives volume without giving too much calories is good. This keeps you measured but should not take too much calories. For example, high-fiber foods like vegetables and root crops. One does not choose light products - it's all about quantity.

Orka more - with good food:
What to eat to have more energy?
-It may sound splendidly but eating balanced is good. Try to eat carbohydrates, fats and proteins - but choose good options and quality.

Fiber-rich products:
What foods are low calorie but make me satisfied?
-Fiber-rich products such as vegetables and root crops. And always choose brown bread in front of white for example.

Fresh from the inside:
What type of food / food makes my body fresher from inside to outside?
-Again, think versatility. Fruits and Vegetables. Skip white products like white bread, jasmine rice, white pasta in favor of heavier options. Drink also plenty of water and skip all the sweet drinks.
"Avoid fatty cheeses":

What foods should I avoid?
-Be careful with too much cured meats, fatty cheeses and sauces. Eating regularly is also positive for the blood sugar stays level and to avoid becoming really hungry between meals.Do not forget to drink enough fluids, preferably water.
Examples of good carbohydrates, fats and proteins that boosts your body:
- Carbohydrates of good quality quinoa, whole wheat bread with whole grains, root crops, vegetables and legumes such as lentils, peas and beans.

- Good fats such as oil, nuts, avocados and fatty fish.
- Pure proteins like chicken, fish, meat, poultry and eggs.

 





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